Before we begin
Before your first session.
This takes about six minutes. It tells us what your body has been through so we can build around it.
Answer honestly. Nothing here disqualifies you from training. It changes how we train you.
This is the email on your purchase.
Your goals
What you are here for.
Your history
What your body has been through.
Safety screen
A few safety questions.
These are standard screening questions. If any apply to you, we will pause and ask you to see a physician first. That is a safety protocol, not a diagnosis, and it is not us telling you something is wrong.
Almost done
Last few.
Project Rebuilt
One step before we start.
Something you flagged is worth a physician's sign-off before you begin training. This isn't a no. It's a green light we need first.
What we need: a physician's written okay to start an exercise program, given what you flagged. Once we have it, you're in. Bring it to your intro session or send it ahead.
If a doctor referred you here, have them include that clearance and you're set.
If you haven't seen a doctor about this yet, that's the first move. What you flagged is worth a real look from someone who can examine you in person, not something to train around without one.
Project Rebuilt
Done. That is everything we needed.
We will review this before your first session and build your program around it.
If anything changes between now and then, a new injury, a new symptom, a new medication, tell us. It matters more than you think.
Project Rebuilt
One quick step before we start.
You told us you are pregnant. Standard practice is to get written clearance from your physician or OB before beginning a training program, and we follow that without exception.
That is all this is. Bring us clearance and we will pick up right where we left off. Your purchase is not affected and nothing expires.
Mason will reach out today.