Before your first session.

This takes about six minutes. It tells us what your body has been through so we can build around it.

Answer honestly. Nothing here disqualifies you from training. It changes how we train you.

Email

First name

Last name

Phone

Date of birth

What you are here for.

What is your main goal?

Are you currently dealing with pain? Yes No

What your body has been through.

Surgeries

Injuries

Do any of these apply to you?

What medications or supplements are you currently taking?

Are you pregnant? Yes No Not applicable

A few safety questions.

These are standard screening questions. If any apply to you, we will pause and ask you to see a physician first. That is a safety protocol, not a diagnosis, and it is not us telling you something is wrong.

Last few.

We need you to see a physician before we start.

Based on what you told us, we are pausing here. One or more of your answers is something that should be evaluated by a doctor before you begin any training program.

This is not a diagnosis. We are not telling you that anything is wrong. We are telling you that this is outside what we are qualified to work around, and that a physician should look at it first.

Bring us written clearance and we will pick up exactly where we left off. Your purchase is not affected and nothing expires.

Mason will reach out today.

Done. That is everything we needed.

We will review this before your first session and build your program around it.

If anything changes between now and then, a new injury, a new symptom, a new medication, tell us. It matters more than you think.

One quick step before we start.

You told us you are pregnant. Standard practice is to get written clearance from your physician or OB before beginning a training program, and we follow that without exception.

That is all this is. Bring us clearance and we will pick up right where we left off. Your purchase is not affected and nothing expires.

Mason will reach out today.